Mediterranean Diet News
Mediterranean Diet Wins Gold in 2020
Good news for your Healthy New Year’s resolution. The Mediterranean Diet (MDiet) captured 1st place for Best Diet Overall in U.S. News & World Report’s 2020 Diet Rankings! The MDiet...
Mediterranean Diet Wins Gold in 2020
Good news for your Healthy New Year’s resolution. The Mediterranean Diet (MDiet) captured 1st place for Best Diet Overall in U.S. News & World Report’s 2020 Diet Rankings! The MDiet...
Berries for Brain Health? A Berry Good Idea!
The number of Americans over age 65 is projected to nearly double by 2060. An aging population means a lot of aging brains! But contrary to popular belief, while certain...
Berries for Brain Health? A Berry Good Idea!
The number of Americans over age 65 is projected to nearly double by 2060. An aging population means a lot of aging brains! But contrary to popular belief, while certain...
Almonds for Wrinkles? Not a Nutty Idea!
Last week I discussed how olives can improve skin health. Our skin is a major target of oxidative stress. Therefore, certain foods which provide antioxidants can reduce oxidative stress, and thereby...
Almonds for Wrinkles? Not a Nutty Idea!
Last week I discussed how olives can improve skin health. Our skin is a major target of oxidative stress. Therefore, certain foods which provide antioxidants can reduce oxidative stress, and thereby...
Concerned About Wrinkles? Read This!
Who doesn’t care about wrinkles? I certainly do! Skin aging is a complex process influenced by both environmental (primarily sun exposure) and genetic factors. We can’t change our genetics, but...
Concerned About Wrinkles? Read This!
Who doesn’t care about wrinkles? I certainly do! Skin aging is a complex process influenced by both environmental (primarily sun exposure) and genetic factors. We can’t change our genetics, but...
Prime Your Pump on World Heart Day
Today is World Heart Day More people get heart-related illnesses every year than cancer, malaria and HIV combined. But it doesn’t need to happen! A few small changes can reduce your...
Prime Your Pump on World Heart Day
Today is World Heart Day More people get heart-related illnesses every year than cancer, malaria and HIV combined. But it doesn’t need to happen! A few small changes can reduce your...
Are Heart Health Supplements a Waste of Money?
A study published earlier this month, “Effects of Nutritional Supplements and Dietary Interventions on Cardiovascular Disease. An Umbrella Review and Evidence Map,” concluded there is little evidence to support the use...
Are Heart Health Supplements a Waste of Money?
A study published earlier this month, “Effects of Nutritional Supplements and Dietary Interventions on Cardiovascular Disease. An Umbrella Review and Evidence Map,” concluded there is little evidence to support the use...