This week I received the following text message from Ray, one of our newest OlivinoLife customers:
“I recently had blood work done and my a1c is down to 7.1! That's the lowest it's ever been. I just placed another Olivino order! Thank you for creating this supplement!”
Ray’s message definitely made me smile. And what made me smile even more is that other customers have reported similar results after taking Olivino Essential, including Mark from Michigan:
“We have been taking Olivino for quite some time now, first my wife and then me. My A1C has come down from 8.1 in January to 6.9 now. Thank you."
Before I address how Olivino Essential could help customers achieve a healthier A1C level, let’s explore the importance of A1C to your overall health and well-being.
What Exactly is A1C and Why Should You Care?
A1C, also called hemoglobin A1C, is a measure of your average blood sugar (glucose) levels over the past 2 to 3 months. It is a simple blood test that tells you how well your body is managing blood sugar over time. And it’s especially important for people with diabetes or those at risk of developing it.
The A1C test works by looking at how much sugar is attached to your red blood cells. Since red blood cells live about three months, this test gives a more comprehensive picture of blood glucose control than a single-day blood sugar reading.
Here’s how to interpret A1C results:
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Below 5.7%: Normal
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5.7% to 6.4%: Prediabetes (higher risk for type 2 diabetes)
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6.5% or higher: Diabetes
For people with diabetes, doctors often recommend keeping A1C below 7%, but this can vary depending on age, health, and other factors. It’s best to work with your healthcare provider to find your personal goal.
A high A1C level means your blood sugar has been elevated for too long—and over time, that can damage your heart, kidneys, eyes and nerves. But the good news is, A1C can be improved naturally through dietary and lifestyle changes. Keeping your A1C in a healthy range lowers the risk of complications from diabetes and helps you feel better overall.
How Often Should A1C Be Checked?
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If you have diabetes: Every 3 to 6 months, depending on your treatment plan.
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If you don’t have diabetes: Your doctor might check it once a year as part of a routine exam, especially if you're at risk (like having a family history, being overweight, or being over age 45).
Tips to Lower Your A1C Naturally
If your A1C is creeping up, here are some simple lifestyle tips:
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Eat healthier: Choose whole grains, lean proteins, healthy fats (like Extra Virgin Olive Oil), and lots of veggies.
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Move your body: Even 30 minutes of walking a day can help.
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Manage stress: Stress can raise blood sugar, so find ways to relax.
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Sleep well: Aim for 7–9 hours a night to support healthy blood sugar.
How Olivino Essential Can Help Maintain a Healthy A1C Level
Eating a Mediterranean diet has been shown to significantly reduce HbA1c levels in individuals with type 2 diabetes [1]. Olivino Essential contains extracts of 3 key fruits found in the Mediterranean diet: Olives, Grapes and Tomatoes.
The Grape and Tomato extracts found in Olivino Essential are loaded with antioxidants--substances that help neutralize free radicals in the body which lead to oxidative stress. Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body. In diabetes, prolonged elevated blood sugar levels can contribute to oxidative stress, which may damage cells and aggravate insulin resistance. Antioxidants help neutralize free radicals, reducing oxidative stress and its potential negative impact on insulin sensitivity.
Olivino Essential is also packed with Olive polyphenols which have been shown to improve insulin sensitivity. This allows your body to use insulin more effectively, which helps lower blood sugar and thus, A1C. Olive polyphenols also reduce inflammation, which leads to improved blood sugar control.
Final Thoughts
Your A1C is more than just a number—it's a snapshot of how your body is handling blood sugar and a key part of staying healthy, especially if you have diabetes or are at risk. The best part? It's manageable. Small changes can make a big difference. Like taking Olivino Essential every day!
