Mediterranean Diet News

80% of Heart Disease is Preventable

You read that right: 80%! How is that possible?  Because you can reduce your risk by managing key risk factors, including: Cholesterol Weight Smoking  Physical activity Blood pressure How Olivino...

80% of Heart Disease is Preventable

You read that right: 80%! How is that possible?  Because you can reduce your risk by managing key risk factors, including: Cholesterol Weight Smoking  Physical activity Blood pressure How Olivino...

Mediterranean Diet Ranks #1 for 8th Consecutive Year – But There’s More….

Mediterranean Diet Ranks #1 for 8th Consecutive...

Regular readers of this blog won’t be surprised that U.S. News & World Report's 2025 diet ranking identified the Mediterranean Diet (MedDiet) as the “Best Diet” overall (1).   But even I...

Mediterranean Diet Ranks #1 for 8th Consecutive...

Regular readers of this blog won’t be surprised that U.S. News & World Report's 2025 diet ranking identified the Mediterranean Diet (MedDiet) as the “Best Diet” overall (1).   But even I...

Recipe for Health: The Mediterranean Diet as Breast Cancer Defense

Recipe for Health: The Mediterranean Diet as Br...

For nearly four decades, the United States has recognized October as National Breast Cancer Awareness Month [1], a time annually devoted to educating everyone about breast cancer.  Breast cancer is...

Recipe for Health: The Mediterranean Diet as Br...

For nearly four decades, the United States has recognized October as National Breast Cancer Awareness Month [1], a time annually devoted to educating everyone about breast cancer.  Breast cancer is...

Can Following a Mediterranean Diet Reduce Your COVID-19 Infection Risk?

Can Following a Mediterranean Diet Reduce Your ...

The Mediterranean Diet has been a dietary darling for years, topping charts as the best diet for overall health [1]. This popular eating style is celebrated for its emphasis on...

Can Following a Mediterranean Diet Reduce Your ...

The Mediterranean Diet has been a dietary darling for years, topping charts as the best diet for overall health [1]. This popular eating style is celebrated for its emphasis on...

Embrace a Mediterranean Diet for Healthy Aging

Embrace a Mediterranean Diet for Healthy Aging

According to the World Health Organization, the percentage of people around the world over 60 years of age will double by 2050 [1]. But a longer life expectancy need not...

Embrace a Mediterranean Diet for Healthy Aging

According to the World Health Organization, the percentage of people around the world over 60 years of age will double by 2050 [1]. But a longer life expectancy need not...

Embrace Your Summer Skin's Health with Olivino!

Embrace Your Summer Skin's Health with Olivino!

Summer will soon be here. And with longer days and more sunshine, it's the perfect time to soak up some much-needed vitamin D, the essential vitamin our skin produces when...

Embrace Your Summer Skin's Health with Olivino!

Summer will soon be here. And with longer days and more sunshine, it's the perfect time to soak up some much-needed vitamin D, the essential vitamin our skin produces when...