Mediterranean Diet News

Tomato Power: Olivino Essential for Healthy Blo...

My previous blog discussed why 80% of heart disease is preventable, why managing blood pressure is a critical part of a heart healthy strategy, and why the Grape Seed Extract...

Tomato Power: Olivino Essential for Healthy Blo...

My previous blog discussed why 80% of heart disease is preventable, why managing blood pressure is a critical part of a heart healthy strategy, and why the Grape Seed Extract...

80% of Heart Disease is Preventable

You read that right: 80%! How is that possible?  Because you can reduce your risk by managing key risk factors, including: Cholesterol Weight Smoking  Physical activity Blood pressure How Olivino...

80% of Heart Disease is Preventable

You read that right: 80%! How is that possible?  Because you can reduce your risk by managing key risk factors, including: Cholesterol Weight Smoking  Physical activity Blood pressure How Olivino...

Mediterranean Diet Ranks #1 for 8th Consecutive Year – But There’s More….

Mediterranean Diet Ranks #1 for 8th Consecutive...

Regular readers of this blog won’t be surprised that U.S. News & World Report's 2025 diet ranking identified the Mediterranean Diet (MedDiet) as the “Best Diet” overall (1).   But even I...

Mediterranean Diet Ranks #1 for 8th Consecutive...

Regular readers of this blog won’t be surprised that U.S. News & World Report's 2025 diet ranking identified the Mediterranean Diet (MedDiet) as the “Best Diet” overall (1).   But even I...

Recipe for Health: The Mediterranean Diet as Breast Cancer Defense

Recipe for Health: The Mediterranean Diet as Br...

For nearly four decades, the United States has recognized October as National Breast Cancer Awareness Month [1], a time annually devoted to educating everyone about breast cancer.  Breast cancer is...

Recipe for Health: The Mediterranean Diet as Br...

For nearly four decades, the United States has recognized October as National Breast Cancer Awareness Month [1], a time annually devoted to educating everyone about breast cancer.  Breast cancer is...

Can Following a Mediterranean Diet Reduce Your COVID-19 Infection Risk?

Can Following a Mediterranean Diet Reduce Your ...

The Mediterranean Diet has been a dietary darling for years, topping charts as the best diet for overall health [1]. This popular eating style is celebrated for its emphasis on...

Can Following a Mediterranean Diet Reduce Your ...

The Mediterranean Diet has been a dietary darling for years, topping charts as the best diet for overall health [1]. This popular eating style is celebrated for its emphasis on...

Embrace a Mediterranean Diet for Healthy Aging

Embrace a Mediterranean Diet for Healthy Aging

According to the World Health Organization, the percentage of people around the world over 60 years of age will double by 2050 [1]. But a longer life expectancy need not...

Embrace a Mediterranean Diet for Healthy Aging

According to the World Health Organization, the percentage of people around the world over 60 years of age will double by 2050 [1]. But a longer life expectancy need not...