Mediterranean Diet News
Healthy Aging Starts on Your Plate
September is Healthy Aging Month [1]—a good time to think about something researchers are increasingly discovering: the number of candles on your birthday cake doesn't necessarily tell the whole story...
Healthy Aging Starts on Your Plate
September is Healthy Aging Month [1]—a good time to think about something researchers are increasingly discovering: the number of candles on your birthday cake doesn't necessarily tell the whole story...
Taming Inflammation With The Mediterranean Diet
For decades, the Mediterranean diet has been associated with heart health, longevity, and overall well-being [1]. New research offers a closer look at one reason this eating pattern may be...
Taming Inflammation With The Mediterranean Diet
For decades, the Mediterranean diet has been associated with heart health, longevity, and overall well-being [1]. New research offers a closer look at one reason this eating pattern may be...
Olive Polyphenols: Findings on Blood Sugar, Blo...
A new randomized clinical trial suggests that the value of olives may extend well beyond their healthy fat. Olive oil is widely recognized as one of the defining foods of...
Olive Polyphenols: Findings on Blood Sugar, Blo...
A new randomized clinical trial suggests that the value of olives may extend well beyond their healthy fat. Olive oil is widely recognized as one of the defining foods of...
Tomatoes, Lycopene and Blood Pressure: What New...
Tomatoes have been a cornerstone of the Mediterranean diet for centuries. Beyond their familiar flavor and color, they are also one of our richest dietary sources of lycopene, a naturally...
Tomatoes, Lycopene and Blood Pressure: What New...
Tomatoes have been a cornerstone of the Mediterranean diet for centuries. Beyond their familiar flavor and color, they are also one of our richest dietary sources of lycopene, a naturally...
Mediterranean vs. Low-Fat: Which Is Better for ...
For decades, Americans concerned about heart health were given a familiar message: eat less fat. But a major new study published in The American Journal of Clinical Nutrition [1] reinforces a...
Mediterranean vs. Low-Fat: Which Is Better for ...
For decades, Americans concerned about heart health were given a familiar message: eat less fat. But a major new study published in The American Journal of Clinical Nutrition [1] reinforces a...
New 20-Year Study Supports Extra Virgin Olive O...
For more than three decades, I've encouraged consumers, healthcare professionals, and the food industry to embrace one of the simplest—and most effective—principles of the Mediterranean diet: make extra virgin olive...
New 20-Year Study Supports Extra Virgin Olive O...
For more than three decades, I've encouraged consumers, healthcare professionals, and the food industry to embrace one of the simplest—and most effective—principles of the Mediterranean diet: make extra virgin olive...