Mediterranean Diet Wins Gold Again!
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The 2022 Winter Olympics are now part of history. Another 2022 competition also recently awarded...
The Prostate-Protecting Trio: Tomato, Lycopene, Grapes, Olives, and September's Vital Message
As we step into September, we are not only greeted by the changing season but also by an importan...
Is There Any Good News About Strokes??
YES--The vast majority of them don't need to happen!!
According to the American Heart Associatio...
Think You Can’t Prevent Alzheimer’s Disease? Think Again!
…Because you can!
At least 35% of the risk factors for Alzheimer’s Disease are under YOUR contr...
Love the Skin You’re in with Olivino!
Spring is finally here! The days are getting longer, and we are exposed to more sunshine as the s...
PODCAST EPISODE: Farm to Table Talk
SuppleMental Solution – Clare Hasler-Lewis
The generally acknowledged number one diet today is ...
Women & Nutrition!
Are you a woman? Are you practicing the best nutrition habits that you can?? Why am I asking th...
The SMART HEART Follows the Mediterranean Diet
Almost 60 years ago February was designated as American Heart Month to raise awareness about heart disease and how to prevent it (i). Unfortunately, heart disease is still the leading cause of death among American men and women. That’s the bad news….
Here’s the good news: heart disease is mostly avoidable. It’s largely a lifestyle-related disease that YOU can prevent - even reverse - by following healthy habits, including:
Here’s the good news: heart disease is mostly avoidable. It’s largely a lifestyle-related disease that YOU can prevent - even reverse - by following healthy habits, including:
U.S. NEWS & WORLD REPORT RANKS THE MEDITERRANEAN DIET “BEST OVERALL” - 6th YEAR IN A ROW
Another new year has arrived! For many of us that means setting goals to ignite positive change ...
Why are Olives the Main Fruit in Olivino?
Why are Olives the Main Fruit in Olivino?
I’m often asked why I chose Olives as the primary fruit...
Sunny Days Are Here Again. Can What You Eat Help Protect Your Skin?
That sounds odd, right? But it really isn’t. Why? Because more and more research shows that ingr...
“Grey” Matters, Men! Boost Your Brain Health at Any Age
June 14-20 is National Men’s Health Week[i]. This “special awareness period recognized by Congr...
Do You Know the F.A.S.T. Facts About Stroke?
https://youtu.be/F2u2K6eS2kk
Do You Know the F.A.S.T. Facts?
You should! Knowing how to ...
Inflammation: Why it Can be Bad and What You Can Do
May is International Mediterranean Diet (MDiet) Month. This is a great time to reflect on what t...
Diabetes: Do You Know Your Risk?
The American Diabetes Association (ADA) observed Diabetes Alert Day on Tuesday March 23. Why is...
Heart Health: Beyond Cholesterol
February was American Heart Month, which has been recognized annually in the US for the last 57 ...
Why You Should Eat a Mediterranean Diet During the COVID-19 Era
As I write this on February 12, 2021, almost 2.4 million people on the planet have died from COV...
Mediterranean Diet: Best Diet for 2021
For the 4th consecutive year, U.S. News & World Report has ranked the Mediterranean Diet (MD...
February is American Heart Month. So What?
Here’s what: Heart disease is the leading cause of death in men and women, causing about one in ...
Mediterranean Diet Wins Gold in 2020
Good news for your Healthy New Year’s resolution. The Mediterranean Diet (MDiet) captured 1st p...
Berries for Brain Health? A Berry Good Idea!
The number of Americans over age 65 is projected to nearly double by 2060. An aging population m...
Almonds for Wrinkles? Not a Nutty Idea!
Last week I discussed how olives can improve skin health. Our skin is a major target of oxidativ...
Concerned About Wrinkles? Read This!
Who doesn’t care about wrinkles? I certainly do!
Skin aging is a complex process influenced ...
Prime Your Pump on World Heart Day
Today is World Heart Day More people get heart-related illnesses every year than cancer, malaria...
Are Heart Health Supplements a Waste of Money?
A study published earlier this month, “Effects of Nutritional Supplements and Dietary Interventi...
Man Up! Take Care of Your Health
June is Men’s Health Month, a health education campaign celebrated across the U.S. to heighten a...
Save Your Brain and Keep the Rest of your Body well!
Dementia affects 50 million people worldwide. That number is expected to triple in 30 years. Alt...
What is a Telomere and Why is it Important for Healthy Aging?
May is International Mediterranean Diet month--the perfect opportunity to share unique ways the ...
Type 2 Diabetes: Preventable + Reversible!
Today is American Diabetes Alert Day. A “wake-up call” focusing on the seriousness of diabetes a...
You Can Control Stroke Risk
The recent stroke-related deaths of actor Luke Perry and director John Singleton in their early ...