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Why are Olives the Main Fruit in Olivino?

Why are Olives the Main Fruit in Olivino?

15 hours ago
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Written by Dr. Clare Hasler-Lewis
Why are Olives the Main Fruit in Olivino? I’m often asked why I chose Olives as the primary fruit...
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Sunny Days Are Here Again. Can What You Eat Help Protect Your Skin?

Sunny Days Are Here Again. Can What You Eat Help Protect Your Skin?

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Written by Dr. Clare Hasler-Lewis
That sounds odd, right? But it really isn’t. Why? Because more and more research shows that ingr...
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“Grey” Matters, Men! Boost Your Brain Health at Any Age

“Grey” Matters, Men! Boost Your Brain Health at Any Age

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Written by Dr. Clare Hasler-Lewis
June 14-20 is National Men’s Health Week[i]. This “special awareness period recognized by Congr...
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Do You Know the F.A.S.T. Facts About Stroke?

Do You Know the F.A.S.T. Facts About Stroke?

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Written by Dr. Clare Hasler-Lewis
https://youtu.be/F2u2K6eS2kk Do You Know the F.A.S.T. Facts? You should! Knowing how to ...
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Inflammation: Why it Can be Bad and What You Can Do

Inflammation: Why it Can be Bad and What You Can Do

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Written by Dr. Clare Hasler-Lewis
May is International Mediterranean Diet (MDiet) Month. This is a great time to reflect on what t...
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Diabetes:  Do You Know Your Risk?

Diabetes: Do You Know Your Risk?

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Written by Dr. Clare Hasler-Lewis
The American Diabetes Association (ADA) observed Diabetes Alert Day on Tuesday March 23. Why is...
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Heart Health: Beyond Cholesterol

Heart Health: Beyond Cholesterol

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Written by Dr. Clare Hasler-Lewis
February was American Heart Month, which has been recognized annually in the US for the last 57 ...
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Why You Should Eat a Mediterranean Diet During the COVID-19 Era

Why You Should Eat a Mediterranean Diet During the COVID-19 Era

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Written by Dr. Clare Hasler-Lewis
As I write this on February 12, 2021, almost 2.4 million people on the planet have died from COV...
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Mediterranean Diet: Best Diet for 2021

Mediterranean Diet: Best Diet for 2021

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Written by Dr. Clare Hasler-Lewis
For the 4th consecutive year, U.S. News & World Report has ranked the Mediterranean Diet (MD...
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February is American Heart Month. So What?

February is American Heart Month. So What?

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Written by Dr. Clare Hasler-Lewis
Here’s what: Heart disease is the leading cause of death in men and women, causing about one in ...
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Mediterranean Diet Wins Gold in 2020

Mediterranean Diet Wins Gold in 2020

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Written by Dr. Clare Hasler-Lewis
Good news for your Healthy New Year’s resolution.  The Mediterranean Diet (MDiet) captured 1st p...
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Berries for Brain Health? A Berry Good Idea!

Berries for Brain Health? A Berry Good Idea!

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Written by Dr. Clare Hasler-Lewis
The number of Americans over age 65 is projected to nearly double by 2060. An aging population m...
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Almonds for Wrinkles? Not a Nutty Idea!

Almonds for Wrinkles? Not a Nutty Idea!

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Written by Dr. Clare Hasler-Lewis
Last week I discussed how olives can improve skin health. Our skin is a major target of oxidativ...
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Concerned About Wrinkles? Read This!

Concerned About Wrinkles? Read This!

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Written by Dr. Clare Hasler-Lewis
Who doesn’t care about wrinkles?  I certainly do! Skin aging is a complex process influenced ...
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Prime Your Pump on World Heart Day

Prime Your Pump on World Heart Day

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Written by Dr. Clare Hasler-Lewis
Today is World Heart Day More people get heart-related illnesses every year than cancer, malaria...
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Are Heart Health Supplements a Waste of Money?

Are Heart Health Supplements a Waste of Money?

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Written by Dr. Clare Hasler-Lewis
A study published earlier this month, “Effects of Nutritional Supplements and Dietary Interventi...
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Man Up! Take Care of Your Health

Man Up! Take Care of Your Health

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Written by Dr. Clare Hasler-Lewis
June is Men’s Health Month, a health education campaign celebrated across the U.S. to heighten a...
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Save Your Brain and Keep the Rest of your Body well!

Save Your Brain and Keep the Rest of your Body well!

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Written by Dr. Clare Hasler-Lewis
Dementia affects 50 million people worldwide. That number is expected to triple in 30 years. Alt...
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What is a Telomere and Why is it Important for Healthy Aging?

What is a Telomere and Why is it Important for Healthy Aging?

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Written by Dr. Clare Hasler-Lewis
May is International Mediterranean Diet month--the perfect opportunity to share unique ways the ...
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Type 2 Diabetes: Preventable + Reversible!

Type 2 Diabetes: Preventable + Reversible!

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Written by Dr. Clare Hasler-Lewis
Today is American Diabetes Alert Day. A “wake-up call” focusing on the seriousness of diabetes a...
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You Can Control Stroke Risk

You Can Control Stroke Risk

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Written by Dr. Clare Hasler-Lewis
The recent stroke-related deaths of actor Luke Perry and director John Singleton in their early ...
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