Mediterranean Diet News

February is American Heart Month. So What?

February is American Heart Month. So What?

Here’s what: Heart disease is the leading cause of death in men and women, causing about one in every four deaths in the U.S. What else:  Although breast cancer gets...

February is American Heart Month. So What?

Here’s what: Heart disease is the leading cause of death in men and women, causing about one in every four deaths in the U.S. What else:  Although breast cancer gets...

Mediterranean Diet Wins Gold in 2020

Mediterranean Diet Wins Gold in 2020

Good news for your Healthy New Year’s resolution.  The Mediterranean Diet (MDiet) captured 1st place for Best Diet Overall in U.S. News & World Report’s 2020 Diet Rankings! The MDiet...

Mediterranean Diet Wins Gold in 2020

Good news for your Healthy New Year’s resolution.  The Mediterranean Diet (MDiet) captured 1st place for Best Diet Overall in U.S. News & World Report’s 2020 Diet Rankings! The MDiet...

Berries for Brain Health? A Berry Good Idea!

Berries for Brain Health? A Berry Good Idea!

The number of Americans over age 65 is projected to nearly double by 2060. An aging population means a lot of aging brains! But contrary to popular belief, while certain...

Berries for Brain Health? A Berry Good Idea!

The number of Americans over age 65 is projected to nearly double by 2060. An aging population means a lot of aging brains! But contrary to popular belief, while certain...

Almonds for Wrinkles? Not a Nutty Idea!

Almonds for Wrinkles? Not a Nutty Idea!

Last week I discussed how olives can improve skin health. Our skin is a major target of oxidative stress. Therefore, certain foods which provide antioxidants can reduce oxidative stress, and thereby...

Almonds for Wrinkles? Not a Nutty Idea!

Last week I discussed how olives can improve skin health. Our skin is a major target of oxidative stress. Therefore, certain foods which provide antioxidants can reduce oxidative stress, and thereby...

Concerned About Wrinkles? Read This!

Concerned About Wrinkles? Read This!

Who doesn’t care about wrinkles?  I certainly do! Skin aging is a complex process influenced by both environmental (primarily sun exposure) and genetic factors.  We can’t change our genetics, but...

Concerned About Wrinkles? Read This!

Who doesn’t care about wrinkles?  I certainly do! Skin aging is a complex process influenced by both environmental (primarily sun exposure) and genetic factors.  We can’t change our genetics, but...

Prime Your Pump on World Heart Day

Prime Your Pump on World Heart Day

Today is World Heart Day More people get heart-related illnesses every year than cancer, malaria and HIV combined. But it doesn’t need to happen! A few small changes can reduce your...

Prime Your Pump on World Heart Day

Today is World Heart Day More people get heart-related illnesses every year than cancer, malaria and HIV combined. But it doesn’t need to happen! A few small changes can reduce your...