Save Your Brain and Keep the Rest of your Body well!
Dementia affects 50 million people worldwide. That number is expected to triple in 30 years. Although age is the strongest risk factor for cognitive decline, dementia is not an inevitable consequence of aging. There is a lot you can do to reduce your risk.
The World Health Organization (WHO) recently released new guidelines for reducing cognitive decline and dementia risk.
The World Health Organization (WHO) recently released new guidelines file:///C:/Users/Owner/Documents/OlivinoLife%20Inc/Dementia/WHO%20guidelines%20on%20Dementia.pdf on reducing risk of cognitive decline and dementia. Here are some of them:
- Be Physically Active
- Stop Smoking
- Reduce Excessive Alcohol Consumption
- Lower Blood Pressure
- Control Blood Sugar
- Reduce Cholesterol
- Eat a Healthy Diet.
WHO recommends a Mediterranean Diet (MDiet). Antioxidants from the Fruits & Vegetables in a MDiet may reduce brain inflammation and inhibit free radicals that contribute to cognitive decline (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6486891/pdf/13668_2019_Article_271.pdf).
Olivino is loaded with loaded with Olive, Grape and Tomato antioxidant and anti-inflammatory compounds. Be good to your brain with Olivino!