Mediterranean Diet Wins Gold in 2020
Good news for your Healthy New Year’s resolution. The Mediterranean Diet (MDiet) captured 1st place for Best Diet Overall in U.S. News & World Report’s 2020 Diet Rankings! The MDiet was also ranked:
- Best diet for Healthy Eating
- Best diet for Diabetes
- Best Plant-Based diet
The Report evaluated/ranked 35 diets with input from 25 scientists with expertise in nutrition, diabetes, heart health, human behavior, and weight loss. To be top-rated, a diet had to be safe, relatively easy to follow, nutritious, effective for weight loss and stellar at preventing diabetes & heart disease.
Why does the MDiet work? Because it’s also about lifestyle, including:
- Being active
- Weight control
- Reducing red meat, sugar, saturated fat
- Increasing produce, nuts, whole grains, olive oil; red wine in moderation
Take two (2) Olivino every day. Consistency is key! We take ours with low-fat Kefir to promote absorption of the Olive, Grape and Tomato antioxidants and polyphenols in Olivino. The probiotics in Kefir may also help support a healthy gut, where 70-80% of the cells live that make up your immune system.
Make Olivino a daily part of your healthy lifestyle!