Mediterranean Diet: Best Diet for 2021

For the 4th consecutive year, U.S. News & World Report has ranked the Mediterranean Diet (MDiet) as the Best Overall Diet for 2021!

The MDiet also claimed five other top spots:

1.           Best Diet for Healthy Eating
2.           Best Heart-Healthy Diet
3.           Best Diet for Diabetes
4.           Best Plant-Based Diet
5.           Easiest Diet to Follow

To determine the rankings, U.S. News convened an expert panel of 24 of the country’s top nutritionists and specialists in diabetes, heart health and weight loss. The panel scored 39 diets in seven areas, including effectiveness against cardiovascular disease and diabetes.

We should all be eating a Mediterranean Diet, but most of us don’t. Olivino delivers the 3 key Fruits of the Mediterranean Diet (Olives, Grapes, Tomatoes), conveniently!

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Dr. Clare Hasler-Lewis

Dr. Hasler-Lewis holds a Master's Degree in Nutrition Science and a dual Ph.D. in Environmental Toxicology and Human Nutrition. Following graduate school, she did post-doctoral research at the National Cancer Institute, part of the National Institutes of Health (NIH) in Bethesda, MD. During her 24 years at both the University of Illinois and the University of California, Davis, she lectured around the world on diet and health issues, and co-authored dozens of research papers on this topic. Diet and health are her passions.