Dr. Clare's Nutrition News

Berries for Brain Health? A Berry Good Idea!

The number of Americans over age 65 is projected to nearly double by 2060. An aging population means a lot ...
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Almonds for Wrinkles? Not a Nutty Idea!

Last week I discussed how olives can improve skin health. Our skin is a major target of oxidative stress. Therefore, certain ...
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Concerned About Wrinkles? Read This!

Who doesn’t care about wrinkles?  I certainly do! Skin aging is a complex process influenced by both environmental (primarily sun ...
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Prime Your Pump on World Heart Day

Today is World Heart Day More people get heart-related illnesses every year than cancer, malaria and HIV combined. But it doesn’t ...
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Are Heart Health Supplements a Waste of Money?

A study published earlier this month, “Effects of Nutritional Supplements and Dietary Interventions on Cardiovascular Disease. An Umbrella Review and Evidence ...
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Man Up! Take Care of Your Health

June is Men’s Health Month, a health education campaign celebrated across the U.S. to heighten awareness of men’s health problems ...
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Save Your Brain and Keep the Rest of your Body well!

Dementia affects 50 million people worldwide. That number is expected to triple in 30 years. Although age is the strongest risk factor ...
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What is a Telomere and Why is it Important for Healthy Aging?

May is International Mediterranean Diet month--the perfect opportunity to share unique ways the Mediterranean Diet can benefit your health. Let’s ...
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Type 2 Diabetes: Preventable + Reversible!

Today is American Diabetes Alert Day. A “wake-up call” focusing on the seriousness of diabetes and the importance of knowing your ...
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You Can Control Stroke Risk

The recent stroke-related deaths of actor Luke Perry and director John Singleton in their early 50’s reminds us that this ...
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