Dr. Clare's Nutrition News

Colorized women's brain inside a blue profile of her head

Women: Mind Your Brain!

https://youtu.be/VXb8QHDlA_g June was Alzheimer’s and Brain Awareness Month[i]. In my previous post, I discussed 6 steps men could take to ...
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Male doctor pointing at a projection of a human brain

“Grey” Matters, Men! Boost Your Brain Health at Any Age

https://youtu.be/fgsfhTwbM74 June 14-20 is National Men’s Health Week[i]. This “special awareness period recognized by Congress and the President” was established ...
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Infographic on how to spot a stroke using FAST - F for Face, A for Arm, S for speech, and T for time to call 911.

Do You Know the F.A.S.T. Facts About Stroke?

https://youtu.be/F2u2K6eS2kk Do You Know the F.A.S.T. Facts? You should! Knowing how to recognize a stroke could save your life or ...
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The words Chronic Inflammation inside a flaming ball with the names of related diseases around it

Inflammation: Why it Can be Bad and What You Can Do

May is International Mediterranean Diet (MDiet) Month. This is a great time to reflect on what the MDiet is, and ...
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Diabetes: Do You Know Your Risk?

The American Diabetes Association (ADA) observed Diabetes Alert Day on Tuesday March 23. Why is raising diabetes awareness important?  It ...
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Heart Health: Beyond Cholesterol

February was American Heart Month, which has been recognized annually in the US for the last 57 years.  But for ...
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Why You Should Eat a Mediterranean Diet During the COVID-19 Era

As I write this on February 12, 2021, almost 2.4 million people on the planet have died from COVID-19, including ...
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Mediterranean Diet: Best Diet for 2021

For the 4th consecutive year, U.S. News & World Report has ranked the Mediterranean Diet (MDiet) as the Best Overall Diet ...
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February is American Heart Month. So What?

Here’s what: Heart disease is the leading cause of death in men and women, causing about one in every four ...
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Mediterranean Diet Wins Gold in 2020

Good news for your Healthy New Year’s resolution.  The Mediterranean Diet (MDiet) captured 1st place for Best Diet Overall in ...
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