Dr. Clare's Nutrition News

Diabetes: Do You Know Your Risk?

The American Diabetes Association (ADA) observed Diabetes Alert Day on Tuesday March 23. Why is raising diabetes awareness important?  It ...
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Heart Health: Beyond Cholesterol

February was American Heart Month, which has been recognized annually in the US for the last 57 years.  But for ...
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Why You Should Eat a Mediterranean Diet During the COVID-19 Era

As I write this on February 12, 2021, almost 2.4 million people on the planet have died from COVID-19, including ...
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Mediterranean Diet: Best Diet for 2021

For the 4th consecutive year, U.S. News & World Report has ranked the Mediterranean Diet (MDiet) as the Best Overall Diet ...
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February is American Heart Month. So What?

Here’s what: Heart disease is the leading cause of death in men and women, causing about one in every four ...
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Mediterranean Diet Wins Gold in 2020

Good news for your Healthy New Year’s resolution.  The Mediterranean Diet (MDiet) captured 1st place for Best Diet Overall in ...
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Berries for Brain Health? A Berry Good Idea!

The number of Americans over age 65 is projected to nearly double by 2060. An aging population means a lot ...
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Almonds for Wrinkles? Not a Nutty Idea!

Last week I discussed how olives can improve skin health. Our skin is a major target of oxidative stress. Therefore, certain ...
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Concerned About Wrinkles? Read This!

Who doesn’t care about wrinkles?  I certainly do! Skin aging is a complex process influenced by both environmental (primarily sun ...
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Prime Your Pump on World Heart Day

Today is World Heart Day More people get heart-related illnesses every year than cancer, malaria and HIV combined. But it doesn’t ...
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