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Mediterranean Diet: Best Diet for 2021

For the 4th consecutive year, ...

You Can Control Stroke Risk

The recent stroke-related deaths of ...

Type 2 Diabetes: Preventable + Reversible!

Today is American Diabetes Alert ...

What is a Telomere and Why is it Important for Healthy Aging?

May is International Mediterranean Diet ...

Man Up! Take Care of Your Health

June is Men’s Health Month, ...

Are Heart Health Supplements a Waste of Money?

A study published earlier this ...

Prime Your Pump on World Heart Day

Today is World Heart Day ...

Concerned About Wrinkles? Read This!

Who doesn’t care about wrinkles?  ...

Almonds for Wrinkles? Not a Nutty Idea!

Last week I discussed how ...

Berries for Brain Health? A Berry Good Idea!

The number of Americans over ...

Mediterranean Diet Wins Gold in 2020

Good news for your Healthy ...

February is American Heart Month. So What?

Here’s what: Heart disease is ...

Save Your Brain and Keep the Rest of your Body well!

Dementia affects 50 million people ...